TRAIN WITH HANI
STRENGTH BUILT
AROUND YOU.
Different goals. Different bodies. Different lives.
Your training should reflect that.
HOW I COACH
More than 1,900 hours of one-on-one coaching every year shape the way I program.
Training isn’t a collection of random workouts. I build each program around a progressive five-phase system designed to develop the qualities your body needs over time.
BALANCE & STABILITY → STRENGTH ENDURANCE → GROWTH → STRENGTH → POWER
Throughout those phases, we build and progress the five fundamental movement patterns:
SQUAT · HINGE · PUSH · PULL · ROTATE
Mobility, core strength, and glute strength are developed alongside them — supporting better movement, stability, control, and strength throughout every phase.
Each phase has a purpose. Each phase builds on the one before it.
IN-PERSON COACHING
One-on-one training built entirely around you.
Individualized strength training based on your goals, experience, movement, and lifestyle. Every session is coached in person with a focus on building strength, improving movement, and creating progress that lasts.
Includes:
• Personalized training plan
• One-on-one coaching
• Strength, mobility & movement work. • Recovery & integrated stretching •Full exercise-library access
• Progress tracking
• Nutrition coaching • Complimentary copy of THE 70s book
PRICING
Customized based on training frequency and location.
Pricing discussed during your complimentary consultation.
CHOOSE HOW YOU TRAIN
Choose the level of support that fits your goals, your schedule, and your life.
ONLINE COACHING
Personalized training wherever you are.
A customized strength program built around your goals, schedule, experience, and available equipment. Train on your own time with a clear plan, ongoing support, and adjustments as you progress.
Includes:
• Personalized training program
• Full exercise-library access
• Progress tracking
• Program updates & adjustments
• Nutrition coaching
• Direct coach support. • Complimentary copy of THE 70s book
PRICING
$350/month
CUSTOM PROGRAMMING
A plan built for you. Train it on your own.
Get a personalized strength program designed around your goals, experience, schedule, and available equipment — without ongoing coaching.
Includes:
• Personalized training program
• Exercise selection, sets & reps
• Progression plan
• Full exercise-library access
• Program delivered ready to follow
PRICING
4 weeks • 8 workouts — $175
6 weeks • 12 workouts — $225
NUTRITION COACHING
Eat for your goals. Build habits that last.
Personalized nutrition coaching designed around your goals, lifestyle, training, and food preferences. No extreme diets — just a realistic approach you can actually sustain.
Includes:
• Personalized calorie & macro targets
• Meal structure & food choices
• Nutrition strategies around training
• Progress tracking & adjustments
• Ongoing nutrition support
PRICING
$200/month
EXERCISE LIBRARY ACCESS
Train with clarity, wherever you are.
Get access to THE 70s exercise library, featuring clear video demonstrations and practical guidance to help you train with confidence and better understand each movement.
INCLUDES:
• Full exercise-library access
• Clear exercise demonstrations
• Movement and technique guidance
• New exercises added as the library grows
PRICING
$29.99/month
Library access only. Customized programming, nutrition coaching, progress tracking, program adjustments, and direct coach support are not included.
READY TO START TRAINING?
Build strength for today — and for the decades ahead.