TRX Burn Calories
A full-body TRX circuit focused on muscular endurance and conditioning.
Complete Circuit 1 three times before moving to Circuit 2, then follow the same format for Circuit 3.
• Perform 12–15 controlled repetitions per exercise, unless otherwise indicated.
• For single-sided exercises, complete both sides.
• Rest 20 seconds between exercises and 60 seconds after each circuit pass.
• Take extra time when needed to adjust your straps or recover.
Choose a body angle that challenges you while leaving 2–3 good repetitions in reserve. Keep each movement controlled and breathe throughout.
Watch each clip to review the exercise, then perform your prescribed repetitions at your own pace.
Circuit 1
Complete all three exercises in order. Repeat three times total before moving to Circuit 2.
TRX Hamstring Curl
12–15 reps · Rest 20 seconds
TRX Low Row
12–15 reps · Rest 20 seconds
12–15 reps · Rest 20 seconds
TRX Crossing Balance Lunge
12–15 reps per side Complete both sides, then rest 60 seconds
Circuit 2
Complete all three exercises in order. Repeat three times total before moving to Circuit 3.
TRX Chest press
12–15 reps · Rest 20 seconds
TRX SQUAT
12–15 reps · Rest 20 seconds
TRX Y Fly
12–15 reps · Rest 20 seconds
Circuit 3
Complete all three exercises in order. Repeat three times total.
TRX Suspended Lunge
12–15 reps per side · Complete both sides, then rest 20 seconds
Music: “Funkorama” by Kevin MacLeod — incompetech.com
Licensed under Creative Commons Attribution 4.0: https://creativecommons.org/licenses/by/4.0/
Edited for length, volume and fades
TRX BICEPS CURL
12–15 reps · Rest 20 seconds
PIKE
12–15 reps · Rest 60 seconds